Tips For A Faster 100 Meter Sprint

100 meters may be a short distance, but getting a good time requires training, hard work, and a commitment to improving. You won’t be able to increase your running speed and shave seconds off of your time overnight, but you will eventually get faster if you work on it. Use the following tips to get a faster time in the 100 meter sprint: Start Lifting Weights The key to increasing your running speed is to build up your glutes and leg muscles so they are more powerful and dynamic.…

Fun Ways To Enjoy The Big Game As A Group

If you and some of your coworkers root for the same team, consider hosting an event where you all go to see a game during the regular season. If your team is not one with a waiting list for season passes, you will have a great time supporting your favorite players along with your friends. Here are some fun ways you can make game day exciting for all who decide to join you in spectating.…

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Tips For A Faster 100 Meter Sprint

Fun Ways To Enjoy The Big Game As A Group